Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable to self defense in the real world. However, when it comes to deciding the answer to the question of being the best, then it depends on the situation and your preferences.

If you want to learn martial arts for defending yourself in real world situations, you can consider a few martial arts styles for learning.


Kickboxing has its own versions of kicks and punches applicable to self defense. You have to execute them whenever you see an opening with regard to your attacker. The movements are quick, excellently aimed and distracting to your opponent.


This martial art for women does not include any kind of weapons in its attack repertoire. You are required to use your legs and hands as the principal forms of defense. Karate is believed to be the most effective when it comes to beating off real world attackers.


The aim of judo is to use the strength of your opponent against him. It is natural that those who practice judo must not be of overpowering strength themselves. Locks and chokes are a characteristic of judo.


Akido teaches you to use the assailant’s energy and strength against himself. A strange thing about this style is that its followers are expected to show consideration for the attacker. The aim of an Akido proponent is to disarm attackers and not wound them.

Other than the above mainstream martial arts for women, there are many others kinds, like the Israeli invented and practiced Krav Maga. It is exclusively a lethal art as you will be taught to lethally subdue your attacker.



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Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids aim at keeping children physically fit while developing their mental strength.

Safe way to staying physically fit

Martial arts training does not involve the use of weights, making it safe for children. Moreover, it focuses on almost every part of the body as all of it comes into play during the training. Most martial arts techniques like taekwondo and karate include several fast-paced movements, which resemble high-intensity aerobic workouts. Your child can benefit from the following by taking up martial arts for kids:

  • It increases body strength
  • It improves stability
  • Martial arts training boosts stamina
  • It also helps with greater flexibility
  • It improves body posture

Martial arts training resembles exercise routines like cardio and aerobics, in the sense it includes warming up the body for the routine, stretching it and then cooling it down at the end. The organized procedure ensures that body ligaments and joints are not strained with sudden movements during the training. The warm up also increases the circulation of blood in the body.

If you thought the loud, grunting noise or ‘yell’ that martial arts trainees make while performing their routine was just for dramatization, you are wrong. Apart from playing a physiological role, it is also made to tighten the muscles of the abdomen thereby preventing injuries, in case there is any counter-attack. It also helps in exhaling existing air out of the lungs and increasing the amount of fresh oxygen reaching them.

Martial arts is not just good for teaching your kid to protect himself/herself, but also to keep him/her fit.


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